Lion’s Mane Mushroom Benefits for Cognition, Memory & More

Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for centuries, lion’s mane is becoming increasingly popular in the West as science starts to back up its reputation. I’ve tried other mushrooms like chaga and noticed a difference in energy and focus, so…
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The Problem With Most Pads and Tampons (+ Natural Alternatives)

It is always frustrating when something that is really convenient and time-saving ends up being really unhealthy… like plastic water bottles or antibacterial hand sanitizer. One glaring example of this I’ve been researching lately is conventional tampons and pads. I know, I know… everything is toxic these days and it sometimes seems like we have…
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Top 10 Signs & Symptoms of Magnesium Deficiency

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for years, but am even more concerned about this problem lately. Why Is Magnesium Such a Big Deal? Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune…
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