Greg Walsh’s Brutal Strength of Mind

The Wolf Brigade gym owner stays true to himself, his craft, and the pursuit of a higher mindset in training.

Greg Walsh is a sincere man. He looks like he could tear your head off with his bare hands and grind your bones into dust, but he couldn't be a nicer, warmer, more unassuming guy in person….


Body Transformation Programs Are a Sham

We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life?
So, you’re looking to transform your physique. You’ve been Googling personal trainers in your local area as well as body transformation photos and success stories….


Draw Your Line in the Sand

We must not allow our hunt for aesthetic perfection drive us away from what is healthy, to the desolate wastelands of the unwell.
Be a Lenny Skutnik.
On January 26, 1982, Lenny Skutnik sat in the Presidential Gallery, next to the First Lady during the Inaugural Address, receiving a standing ovation.
Who was Lenny Skutnik?
Washington National Airport: Two weeks…


You Have Time for Your Health

If you are confused about where to start, choose health.

Photographer: Bev Childress of Fort Worth, Texas
Time is such a wonderful gift. In the spirit of saving time, I’ll be brief. There are 1,440 minutes in a day. You should sleep roughly 480 of those minutes. That leaves 960 waking minutes.
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The New CrossFit Games – What About the Dottirs?

Once called the conscience of CrossFit, Pat McCarty has something to say about the rumors swirling around CrossFit competition.
One thing we know about the new CrossFit Games restructuring is that we know very little.
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The Tao of Eating – One Size Doesn’t Fit All

Avoid the common misconception of applying universal diet plans to individualized nutrition.

J, who I commonly use as my guinea pig in the gym is a vegetarian. He originally was, like me, an omnivore. Culture playing a large role in dietary choice, the West Indies provided fertile ground for a wide variety of foods; animal and plant…