Food & Nutrition

 

No Bean Turkey and Sweet Potato Chili

This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It’s made with no beans, but you can of course add them if you wish! It has just the right amount of spice to compliment the sweet potatoes without being too spicy for those of you who prefer a milder […]…

 

Skinnytaste Meal Plan (October 15-October 21)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. What an exciting week it’s been!! The Skinnytaste One and Done Cookbook came out Tuesday, if you bought the book a big THANK YOU!!! In case you don’t know, the points […]…

 

Skinnytaste Meal Plan (October 8-October 14)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. Hope you’re all having a great weekend! Today is my birthday, I woke up to my 8 year old bringing me coffee in bed, does it get better that that? I […]…

 

Houston’s Grilled Chicken Kale Salad with Peanut Vinaigrette

Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette is satisfying, made with a combo of grilled chicken, kale, cabbage, carrots, peanuts, scallions, cilantro and mint tossed in a light peanut-sesame dressing. Kale Salad is perfect for fall, my two favorites are this Roasted Sweet Potato Kale Salad, and this Harvest Kale Salad, this peanut version is […]…

 

Potato Leek Soup

Cozy and comforting, Potato Leek Soup combines potatoes, leeks and broth for a simple homemade soup the whole family will love! This is the kind of soup that is so simple to make yet tastes like you really know your way around the kitchen. I grew up loving this classic soup as a kid, and […]…

 

Maple Pecan Banana Muffins

Moist and delicious Maple Pecan Banana Muffins, so good you won’t believe they are light! These banana nut muffins are slightly adapted from my low fat banana nut bread recipe. Here I wanted to use pecans, pure maple syrup and some maple sugar I purchased, but if you don’t have maple sugar any sugar would […]…