Weight Loss

  

Low-Carb Diets Effect Men and Women Differently

This is the first study to show low-carb diets can improve blood flow in as little as four weeks.

 
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Simple Health Changes: The Ideal Versus the Reality

When it comes to diet and health change, humans have a bug in their operating system.

 
When it comes to diet and health change, humans have a bug in their operating system. Obesity spirals more and more out of control and the vast majority of efforts are futile. Anecdotal evidence as well as recent studies support that…

  

You Missed the Boat Getting a Beach Body

It’s July. Realistically, your northern hemisphere summer beach body dreams are over. You’ve got to see the bigger picture!
The longest day of the year has come and gone. Summer has started, sure, but you're in the second half of the year and it's all kind of downhill to Christmas now. That doesn't stop the endless stream…

  

Is Personal Training Too Personal?

”Anything you avoid in life will come back, over and over again, until you’re willing to face it–to look deeply